Rewire Your Patterns, Renew Your Health

Your 4-Week Group Program Starts

 

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DITCH THE DIETS 

...make sustainable health changes that actually fit your life. Stop approaching health and wellness from a place of punishment and perfection.

DOES THIS FEEL LIKE YOU...

YOU'RE TIRED OF TRENDY HEALTH PROGRAMS... 

that ignore your changing hormones and still push solutions designed for younger bodies.

YOU'RE FRUSTRATED AND STUCK...

because that stubborn middle weight doesn’t  move—leaving you with a graveyard of abandoned jeans and wondering if your metabolism is permanently broken.

ADVICE LIKE "JUST EAT LESS" OR "EXERCISE MORE!" DOESN'T WORK ANYMORE...

because they don't address what's actually happening in your midlife body or the REAL reason your old strategies have stopped delivering results.

YOUR RELATIONSHIP WITH HEALTHY HABITS

 is more on-again-off-again than your favorite TV couple.

It's not you. It's your systems.

Imagine How It Could Feel To Have...

 

SIMPLE, REALISTIC STRATEGIES:  Access practical tools and minimalist approaches that transform overwhelming health concepts into manageable, achievable actions that actually fit into your busy life.

SCIENCE-BACKED METHODS:  Learn from a program built on legitimate research and behavioral science, not trendy cleanses or extreme workout challenges that leave you exhausted and demoralized.

PERSONALIZED FLEXIBILITY: Enjoy a framework that adapts to YOUR life, preferences, and energy levels instead of forcing you to adapt your entire existence to a rigid plan designed for someone else.

Want to Get Healthy With less Hassle...

ABSOLUTELY, SIGN ME UP

We hear you…

You're skeptical about starting yet another health program, worried it'll end up abandoned like all the others.

The wellness industry is saturated with extreme solutions that demand perfection and make you feel like a failure when real life gets in the way.

How we are different...

DIFFERENCE 1

We approach health from a place of self-compassion, not punishment or restriction to build a healthy relationship with food.

DIFFERENCE 2

This program is audio-based so you can listen in the car or on a walk- and I’ve got bullet point “lazy versions” for my skimmers…I see you because I am you.

DIFFERENCE 3

We built this program for REAL people with jobs, families, and social lives – not fitness influencers who make a living cold plunging on camera.

DIFFERENCE 4

We won't just tell you WHAT to do, we'll show you HOW to make it work in YOUR life. No more generic advice like "meal prep Sundays" without addressing the practical barriers that keep tripping you up.

Feeling this?

YES! COUNT ME IN!

What Client's Say

"Jenny transformed my relationship with food and how I think about my health.  I was stuck in the rabbit hole of instagram wellness and fad diets, never making any real progress.  Jenny helped me identify my goals and gave me the knowledge how to feel better in my body. She's the most supportive! "

 
—Lauren

"Within two months I feel like she as rewired my brain around nutrition and completely revamped my relationship with food. I have lost weight and inches, but more importantly have boosted my energy and feel like the healthiest version of myself. I feel like we are building my body into a more efficient machine, and that feels empowering for long-term"

 
—Alice

"I thought that if I don't eat, I’ll lose weight. I read the diet books, but they were not giving me the information Jenny was giving me that helped me. I’m now aware of what I was doing wrong, and never had that direction before Jenny showed me the path to walk along. She was a life saver. Once she guided me through and I saw results, it all makes sense now"

 

—Susan

OUR SIMPLE APPROACH

IDENTIFY & FOUNDATION: We begin by uncovering your midlife metabolism patterns, hormone influences, and the specific obstacles that have been sabotaging your efforts.

FUEL & MOVEMENT: You'll master our Power Plate method and movement strategies— Learn how to eat MORE food while losing fat through strategic movement that actually fits your life, transforms your midlife metabolism without unnecessary complexity.

BREAKING THE PATTERNS: Identify your food triggers and create new responses. Using our Lazy Healthy framework, you'll implement small, high-impact habits that seamlessly fit into your busy life without adding to your mental load.

HABIT MASTERY: Get the exact tools that make change stick long-term. Build your personalized maintenance plan so you never have to "start over" again.

 

Finally the realistic approach you've been waiting for 

I NEED THIS YESTERDAY!

Join Cohort

Want to know more about what you'll learn?

Alright, let's peek at the 3 of the modules to give you a taste of what we'll cover together.

 

Power Plate: The Midlife Metabolism Formula

Learn the simple nutrition approach that actually works with your changing hormones. Discover what foods are more important than calorie counting, how to construct meals that control cravings without deprivation, and why the trendy nutrition advice and wellness nonsense is working against you.

Strength Training: Your Metabolism Secret Weapon:

Discover why muscle loss is the hidden culprit behind midlife weight gain and how just 10 minutes of the right movements can dramatically impact your metabolism. Learn why cardio alone backfires for many women over 40 and how simple strength workouts can be more effective than grueling gym sessions.

Behavior Change Mastery: Tools That Changes Everything

Unlock the psychology of lasting change through our proprietary Identity-Based Transformation approach. Learn why willpower fails 90% of women and how a simple shifts can rewire your brain's reward system to make healthy choices feel automatic rather than forced.

PRIVATE COACHING  WOULD COST YOU $3600+ FOR THIS LEVEL OF CUSTOMIZED HEALTH GUIDANCE

 

but with our group community, we're making quality health coaching more accessible. 

Hey there,
I'm Jenny!

Hi, I'm Jenny!

I'm a nutritionist who actually eats cheesy poofs, a certified personal trainer who believes in slow days, and a behavior change specialist who knows willpower is BS.

After 15+ years studying what actually works for women in midlife (and what absolutely doesn't), I've mastered the art of helping women feel fantastic with significantly less effort.

My "Lazy Healthy" approach cuts through the wellness noise with surprisingly simple shifts that stick. Because life has enough mental load without counting every almond in your snack bag.

I'm here to prove that health doesn't have to be hard, time-consuming, or involve kale smoothies or cold plunges (unless you're into that). Join me for straightforward strategies that work for busy women who want results with less hustle.

"...acknowledging the mental component of eating, what we are feeling, why we might be feeling it- really helped me tune into the big picture of my eating and habits! It is my first "reset" that truly helped me establish better habits for the long run!"



—Lisa Z

"Group chat is fun! I love reading people's questions and answers. You were always quick to get back with a thoughtful thorough reply! I was grateful to share and hear of other's small!"

—Michelle A.

"I was able to recognize a trigger to my eating and not let it get me! I didn't really realize it was one until it happened and I really just wanted to stress snack but I didn't! Thanks for all your support and knowledge to help me not fall into that trap!."

—Sarah K

WHAT TO EXPECT

After the Habit Reset

YOU'LL GO FROM...

CONSTANT OVERWHELM

You feel like there are a thousand healthy habits you should be doing RIGHT now, and you're constantly disappointed in yourself for not measuring up.

ALL-OR-NOTHING THINKING

You're either 100% on plan or completely off track – one missed workout or unplanned meal makes you feel like you've failed completely.

PROGRAM HOPPING

You've tried every trendy diet and fitness challenge, but they always feel unsustainable and eventually you give up and go back to square one.

TO THIS...

A SIMPLIFIED APPROACH

You'll have a minimalist framework that focuses only on the changes that deliver real results, eliminating everything that's unnecessarily complicated or time-consuming.

A FLEXIBLE MINDSET

With practical strategies for adapting to real-life challenges, you'll feel confident in your ability to maintain progress even when life gets messy.

A COMPASSIONATE PERSPECTIVE

It's time to ditch the "all-or-nothing" mentality – health is about finding sustainable patterns that work for you and make you feel good.

READY TO RESET YOUR APPROACH TO HEALTH?

Sign me up!

Your 4-Week Cohort

Reset Program

$1197 $397

for 4-week cohort

 

  • Complete Habit Reset Program – All the tools from our proven system to improve metabolism, energy and health, all condensed into a 4 weeks
  • 4 Weekly LIVE Group Coaching Calls - Get real-time guidance and accountability when you need it most
  • Private Group Chat- Fast responses from Jenny and community of women like you
  • Quick Audio Lessons (5-10 min) – Bite-sized guidance that fits into your actual full life
  • "Power Plate" System – Simplify healthy eating while staying satisfied (no calorie counting!)
  • No-Gym Movement Strategies – Effective workouts designed for busy women with limited time
  • "Lazy/Better/Overachiever" Options - Choose your intensity level for every habit so you never feel overwhelmed
  • Habit-Building Tools – 10+ proven tools to shift identity, mindset, and make changes stick automatically
  • Simple Progress Trackers – Daily and weekly checklists with zero guesswork
  • Optional Ongoing Membership: Continue with monthly support for long-term success $99/month. Optional. Cancel anytime. 
JOIN NOW

And with Limited Time BONUS...

MEAL PLANNING WORKSHOP

Your mental load just got a whole lot lighter with weeknight strategies to simplify this relentless chore. $200 value- FREE

The Reset is right for you IF you get excited about...

  1. Learning REAL health science and evidence-based methods (not the extreme advice flooding social media).
  2. Practical and low-effort tools for lasting health habits (not complex plans requiring endless overhauls)
  3. Becoming healthier in a way that feels sustainable and actually enjoyable (because if you hate it, you won't stick with it).
  4. Taking care of your body without making it another stressful obligation (because your health shouldn't be another source of anxiety).

Here's My Pitch.

95% of what's out there on health and wellness is unrealistic, unsustainable, and unnecessary. It's exhausting. It's not evidence-based, AND, it's designed to make you feel like a failure to loop back around and spend more. 
The messaging you hear about how you need "more discipline" or that you should "push through the pain" or how you need to completely overhaul your entire life and kitchen to be healthy…
IS NONSENSE.
I'm on a mission to help you achieve the health you want and deserve…from a place of self-compassion and practicality…with a realistic understanding of what we can expect from ourselves as BUSY HUMANS with real lives, not Instagram 20- something models.
It might seem radical, or even counterintuitive — but it is possible.
Lazy, effective health changes.

The Reset is right for you IF you get excited about...

  1. Learning REAL health science and evidence-based methods (not the extreme advice flooding social media).
  2. Practical and low-effort tools for lasting health habits (not complex plans requiring endless overhauls)
  3. Becoming healthier in a way that feels sustainable and actually enjoyable (because if you hate it, you won't stick with it).
  4. Taking care of your body without making it another stressful obligation (because your health shouldn't be another source of anxiety).

SECURE YOUR SPOT NOW

This cohort is limited to 20 women to ensure everyone gets personal attention during our weekly live calls.

Next cohort doesn't start for 8 weeks - don't wait if you're ready to transform your health now.

Frequently Asked Questions

IS THIS WHAT YOU ARE LOOKING FOR?

 

Our Promises

SIMPLICITY Everything we teach is filtered through one question: "Is this the simplest possible way to achieve the result?" If there's a more straightforward approach, that's what we'll recommend. Health doesn't have to be complicated to be effective, and we're committed to eliminating unnecessary complexity.

FLEXIBILITY There are no "perfect" days in real life. That's why every strategy we share is designed to bend without breaking when life happens. You'll learn how to adapt your approach during travel, busy work periods, social events, and low-energy days without abandoning your progress.

SUSTAINABILITY We're playing the long game here. Every change we suggest passes the "could you do this for years?" test. We don't believe in quick fixes or temporary transformations – we're building habits and systems that will support your health for life, not just until the program ends.

READY FOR YOUR 4-WEEK TRANSFORMATION?

Your 4-Week Group Program ~~$1197~~ $397 Complete transformation in 4 focused weeks

✓ 4 Weekly LIVE Group Coaching Calls 
âś“ Complete Habit Reset Blueprint & Materials
âś“ Private Community Chat with Direct Access to Jenny
âś“ Personal Journal Review After Week 2
âś“ Daily Audio Lessons (5-10 min each)
âś“ "Lazy/Better/Overachiever" Options for Every Habit
âś“ Power Plate Mastery System
âś“ Movement as Medicine Plan
âś“ Habit Stacking Toolkit
âś“ Exclusive bonuses worth $350

After Your 4-Week Intensive: Continue your journey with optional ongoing community support at just $99/month (cancel anytime). Or explore 1:1 coaching.

 

SECURE YOUR SPOT NOW