Diet Free Health & Weight Loss
If you've ever said...
"I know what I need to do, I just need to do it".
...You're in the right place
The hard truth is, if changing habits were that easy, we’d all be doing a lot of things differently.
Behavior change is a science, and there are ways to improve the chances of you actually making changes that stick.
That's where I come in.
Schedule a call
Hey, that’s me, Jenny-
Holistic Nutritionist and Behavioral Change Specialist, awkwardly holding those pomegranates.
Look, I know you want to be healthier, but you're confused by what is even healthy anymore.
I know you’re busy and want to eat better, but feel you're stretched to the max as it is.
I know you want to make healthy choices, but don't want to lose the things you love in the process.
I AM you.
I’ve helped so many women change their lives for good and I’m here to guide and support you through the process of changing yours. Together we will use simple strategies to improve your relationship with food, shift your mindset and more effortlessly boost energy, lose weight, and simplify a healthier lifestyle.
WHAT WOMEN ARE SAYING
My forever diet. It's my hormone, blood sugar stabilizing, stress reduction nutritional trifecta I implemented with Jenny. I'm down 18 lbs! I thought my metabolism was broken forever. Thanks for your help! It really changed my mid life!
Jenny is amazing and seriously life changing! I reached out to Jenny after feeling really awful both mentally and physically. I knew I needed some changes but didn't know what to do. I quit heavy drinking, found my love for cooking and creating healthy and delicious food, lost 10lbs, started a morning meditation ritual, focused on the joys in my life, and prioritized my overall health. Even months after working with her, I still think "what would Jenny do?" when I need a self check-in. I love how all her tips fit seamlessly into my lifestyle without ever feeling like I am missing out on anything. This was the best investment in myself. Thank you, Jenny!!!
Thank you so so much Jenny!!
You’ve changed my life & I’m so appreciative for all that you do. I keep reminding myself of all of these things daily.
Our work together was completely life changing. You helped me leave behind some diet culture propaganda that was stuck I'm my head since I was honest a child.And balancing out my nutrition was a big factor in getting off my anti depressants.
Calorie counting was my M.O. my entire life. I would restrict, and restrict, and was either on or off. Now, everything changed. I have this new relationship with food and understand moving into an older age, where foods have an impact.
I struggled with food and weight my entire life. My family and the way I was eating was dysfunctional. I'm breaking the cycle and learning to enjoy food again.
I used to be all of nothing…deprivation or extreme gluttony. Now I can just have two chocolate pieces, and feel really satisfied. Normally I would have eaten almost the entire bag.
I've learned I can handle these tough social, dining out situations. In the past, I would have eaten two pieces of bread before I even read the menu!
I'm down 4 lbs and 1 inch off my waist already. I definitely feel lighter and the weight in the middle just feels so different.
- Not loving how your clothes fit lately?
- Eating “healthy” but still not looking or feeling like you want?
- Repeatedly jumping on and falling off the health wagon?
- Feeling overwhelmed and confused about what works? Especially in this new middle aged body?
Reminders, these symptoms aren't normal:
- Sluggish all day
- Funky Digestion -bloating, gas, acid reflux, constipation
- Sleep issues- can't fall or stay asleep, or get enough
- Blood sugar problems- moody, hangry, tired
- Stubborn weight gain
What you'll learn with me:
- How to tweak your diet for the best results for your age
- How to stop counting calories or points or colors
- How to use my Blueprint formula to keep you satisfied and energized
- How to boost your metabolism especially, after 40
- How certain areas of your lifestyle are causing that stubborn weight
- How to lose that weight around the middle
- How to simplify your daily food routine
- How to create simple meals, snacks and treats
- How quick weight loss is bad news for your body long term (and increases the chances it comes back, plus more)
I offer 3, 6 or 9 month programs.
Schedule a call
How it works?
You'll have a full assessment & personalized plan to build sustainable healthy habits for your mind and body.
Weekly we'll evaluate progress, talk through issues, and create strategies that work for you and your lifestyle.
We'll connect regularly via text, email and a shared food journal to implement new tools and strategies.
You'll have access to my Better Body App with full 5 Minute 5 Ingredient recipe library, ingredient search, and more.
Want to chat?
Sign up for a free 30-minute Discovery Call with me. I will learn a little about you and walk you through my process and see if we're a fit for each other. Click below to get on my calendar.