It's not you. It's your hormones. 

No wonder nothing's working.

You need a new manual designed to make healthy feel easy again.

You need a strategy that works WITH your changing hormones, metabolism, and brain—not against them.

In this one-week private intensive, we'll cut through the confusion, rebuild your plan around YOU, and give you the clarity and structure your body's been begging for.

Sound familiar?

• The muffin top won't budge (even though you're doing everything and more than before)
• Your A1C, cholesterol, or inflammation markers are creeping up 
• You're waking up in the night and can't get back to sleep
• You're exhausted from trying to figure out what's "right" to eat when every expert contradicts the last one
• Your old tricks (cutting calories, pushing harder) aren't working anymore
• You’re already spinning a lot of plates and don't have time for lengthy online programs—you need expert guidance, fast.
• You want to feel stronger, lighter, more energized, and in control of your health, now. 

Here's the truth nobody tells you:

Your body in your 40s and 50s runs on a completely different operating system.

Estrogen drops. Insulin increases. Metabolism shifts. Sleep changes. 

And no one ever handed you the new manual.

Until now.

What we'll do together:

PREP & QUESTIONNAIRE:

Before we meet, you’ll complete a detailed intake and 3-day lifestyle log so I can see exactly what’s working — and what’s not. With this information, we can identify the pieces behind your symptoms: blood sugar imbalances, cortisol overload, hormone and metabolism shifts.

ASSESSMENT Session (90  minutes):

We’ll take a deep dive and look at labs, if you have them (A1C, cholesterol, hormones), go through your questionnaire and journal to map out what your body’s actually telling you and what's missing. We’ll rebuild your nutrition, movement, and a plan that works for you.

BEHAVIOR STRATEGY Session – Strategy (90 minutes):

This is where most programs stop — but this is where real change actually starts. We’ll use brain-based tools to design healthy habits that make the changes easier. Anchor habits, environment cue design, mindset rewires, tools to reduce overwhelm, stress eating, and “I’ll start again Monday” cycles- all to make consistency easier.

You’ll leave with your Behavior Blueprint — because strategy > willpower.

SUPPORT (after your week intensive)

As you put your plan into action, you’ll have direct message access to me for 7 days — so you can ask questions, adjust in real time, and stay consistent.
Because real life doesn’t always go as planned…and that’s where the coaching magic happens.

Bonuses:

Lazy Healthy Meal Planning Workshop: You’ll get access to my Lazy Healthy Meal Planning workshop to simplify planning, shopping and cooking ($99 value at no cost to you)

$100 off future Coaching Calls: Discounted rate on any future coaching sessions to help you stay accountable and reach your goals ($100 OFF my $295 hourly rate) 

And the end, you will feel more confident, equipped, and energized to begin your healthy habit journey 

Book NOW to get started. Limited spaces available each month.

 
TOTAL: $997

I’m Jenny Jiles — Holistic Nutritionist, Personal Trainer, and Behavior Change Specialist.

I help midlife women simplify health with brain science, hormone focus and behavior design — so they can finally feel in control again.

I’ve spent 15+ years studying how to help women improve their health health, balance hormones, improve metabolism, and reduce stress without overcomplicating everything. 

I believe lazy isn’t doing less — it’s doing what actually works. And when you combine science with strategy, everything gets easier.