Diet-Free Blueprint

Diet-Free Weight Loss for Mid-Life


You Can Lose Weight After 40

Your metabolism has changed, but you can improve it.

  • Never count calories or colors or points again
  • Repair your metabolism to encourage natural fat loss
  • Navigate social events and travel without FOMO
  • Feel stronger and more energetic in your body
  • Simplify your weekly food routine and reduce mental load

In my Diet-Free Blueprint, you’ll learn how to create habits that last.

Don't worry, you'll have lifetime access to the course for when you need a refresher.


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The diet industry in the US is worth roughly $72.6 billion.

and then 95% of diets fail 

In The Next 3 Months, You Could…

  • Enjoy food without¬†guilt or shame
  • Experience achieving¬†your healthy & weight goals
  • Eliminate the cycle of diet b.s.
  • Empower yourself in a new, stronger body

The right moves can make all the difference. We’ll cover it all in my UnDiet Blueprint

Diet-free weight loss for your mid-life muffin top. 

Over the last year, I've put my popular 1:1 behavior change coaching process for nutrition and weight loss into and online course.

You'll learn everything you need to know about your body and your mind that you need to know to get off the diet rollercoaster for good and build sustainable, healthy habits for a better life.

You’ll learn how to:

  • Build and maintain¬†healthy habits¬†
  • Not rely on willpower
  • Lose fat and keep it off¬†
  • Listen and trust yourself
  • Cook & meal plan without stress

With simple shifts in your routine and mindset, you could start living the life you've dreamed of this week. 

Sneak Peek Inside


Understanding Your Body

  • Your Mid-Life Muffin Top
  • Diet Culture Lies
  • "Nothing is Working"
  • Weight loss vs Fat Loss
  • Why This Time will be Different
  • Your Archetype Barrier

3 Keys to Fat Loss

  • Mental, Physical, Hormonal Health
  • You're Wired This Way
  • Stress & Cortisol
  • Trauma & Relationship with Food
  • Sedentary Sabotage & Building Muscle
  • Hormones Working Against You



The Blueprint

  • Not Counting Calories
  • Fat Fiber & Protein & Satiety
  • How to Build Your Plate
  • Yes to Carbs
  • Sugar Untangled
  • N.E.A.T.
  • Cardio & Strength Training¬†
  • Sleep Rhythm & Weight Loss
  • Dopamine¬†
  • Treats, Alcohol & Dining Out
  • Blueprint Plate Guide & Daily Checklist¬†



Behavior Change

  • Your Internal Compass
  • Personal Assessment Questionnaire
  • The Three I's
  • My Behavior Change Process
  • Small Shifts & Tools for Change
  • Your Achilles¬†
  • Emotional Eating, Perfectionism, and Diet Confusion

Kitchen Reset:

  • Setting up your kitchen for your Blueprint Lifestyle
  • Cut the C.R.A.P. detox
  • Marketing B.S.¬†
  • S.I.M.P.L.E Strategy for reading labels
  • Simplifying Weeknights
  • Easy Planning & Outsourcing
  • Zhuzhing up Packaged Foods
  • Flavor & Health Boosters
  • Must-Have Kitchen Equipment
  • Printable Shopping Lists
  • and more!

This course is for you if...

  • You¬†remember Snack-wells and all they promised (fat-free¬†90s era)
  • You know most of Celine Deon's hits by heart¬†(yeah, mid-life starts at `35 ladies
  • You cringe when you hear Keto because it gives you flashbacks of Atkins or South Beach Diet¬†
  • You're constantly on and off the diet rollercoaster
  • You don't have time for healthy habits
  • You are confused by all the conflicting information out there
  • You don't want to suffer and not enjoy foods you love
  • You want to live a vibrant and long life

I'm Jenny Jiles

I'm a

  • Certified Holistic Nutritionist
  • Behavioral Change Specialist
  • Personal Trainer

Those are fancy terms, but the truth is I'm just a middle aged woman who loves to eat, and has a special place in her heart for any kind of cheesy poof. And, I want to feel as good as I can, while I'm spinning all of these mid-life plates.

Full disclaimer, I wasn't always healthy. My food groups for most of my life were casseroles, carbs and caffeine. Not a vegetable in sight that wasn't drowning in cream of chicken soup. 

I changed my health and my life over a decade ago and I’ve helped so many women change their lives for good.

Part of my method is to encourage busy women to slow down, listen to their bodies and find their own internal compass in a noisy wellness & diet culture.

I really love helping women feel good, and being the guide to change your relationship with food. 

"I thought that if I just didn't eat, I’d lose weight. I read the diet books, but they were not giving me the information Jenny was giving me that helped me. I’m now I’m aware of what I was doing wrong, and never had that direction before Jenny showed me the path. She was a life saver. Once she guided me and I saw results- it all makes sense now-

- Susan 

"My forever diet! It's my hormone, blood sugar stabilizing, stress reduction nutritional trifecta I implemented with Jenny. I'm down 18 lbs! I thought my metabolism was broken forever. Thanks for your help! It really changed my mid-life!"

- Rowena 

"Jenny is amazing and seriously life-changingl! I was feeling really awful both mentally and physically. I knew I needed some changes but didn't know what to do. I lost 10 lbs and loved how all her tips fit seamlessly into my lifestyle without ever feeling like I am missing out on anything. This was the best investment in myself. Thank you, Jenny!

- Candace
  • The Kitchen Reboot Course¬†
  • 3 Months of Better Body App
  • Fast Food Guide ebook

Diet-Free Blueprint

$7200 value 

now only:

All Access


Diet-Free Course + Kitchen Reset + 3 months of Membership & Community

  • 60+ Audio Lessons & Tutorials¬†
  • Worksheets, Checklists and Info Graphics to help absorb¬† and learn
  • Assessment & Habit Tracker
  • Live Weekly Office Hours with Jenny inside the Lazy Healthy Membership
  • Direct access to Jenny inside the Lazy Healthy Community¬†
  • Community support with like-minded women
  • Behavior Change tools to move through your barriers
  • PLUS the Kitchen Reset Course to simplify your meal planning life
  • PLUS¬†3 months of the Lazy Healthy Membership with all of the resources like 5 Minute 5 Ingredient Recipe library, Better Brands, Weekly Lives, Monthly Challenges and new workouts

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