Hey, I'm Jenny Jiles and I help you create small healthy habits to change your body and relationship with food, permanently.
It's like having a nutritionist in the palm of your hand. My full library of simple 5 Minute 5 Ingredient Recipes, Shopping Guides, Better Brands, Ingredient search and a Community Group all here to help you create lasting healthy change. Each week I host Office Hours to answer your personal questions too!LEARN MORE
Transform your chaotic kitchen into a healthy haven. End the relentless "what's for dinner" mental load. We'll simplify grocery shopping (what is actually healthy & easy), meal planning, and meal prep for those who just don't like either- like me ;). We will make eating healthy effortless, enjoyable and streamline your journey towards a healthier lifestyle.
Kitchen Reset Course
Join my Membership Community. It's convenience of a nutritionist in the palm of your hand with My simple 5 Minute 5 Ingredient Recipes, Shopping Guides, Better Brands, Ingredient search and a Community Group. Each week I host Office Hours to answer your personal questions too!
Resources, Recipes & Community Membership
This comprehensive self-paced course is designed to help you navigate fat loss in a natural, sustainable way so you can stop yo-yo dieting. The plan helps you understand your body and gives you tools (no rules or calorie or point counting) and strategies to make losing weight more effortless and sustainable.
Signature Weight Loss Course
I worked for Shape magazine and have seen behind the diet curtain. In my free video workshop you'll learn the b.s. myths and real tips on weight loss to get you started.Watch Now
As a 1:1 client, we'll work together to create your customized Blueprint plan that works for your specific needs, lifestyle and personality, so you can boost energy, feel better in your body, lose weight naturally and improve overall health. We work together over several months to create and build new habits, and find your own internal compass amidst the noisy wellness & diet culture b.s.Learn more
"My forever diet. It's my hormone, blood sugar stabilizing, stress reduction nutritional trifecta I implemented with Jenny. I'm down 18 lbs! I thought my metabolism was broken forever. Thanks for your help! It really changed my mid life! "
"Jenny is amazing and seriously life changing! I reached out to Jenny after feeling really awful both mentally and physically. I knew I needed some changes but didn't know what to do. I worked with Jenny for 4 months. During that time, I quit heavy drinking, found my love for cooking and creating healthy and delicious food, lost 10lbs, started a morning meditation ritual, focused on the joys in my life, and prioritized my overall health. Even months after working with her, I still think "what would Jenny do?" when I need a self check-in. I love how all her tips fit seamlessly into my lifestyle without ever feeling like I am missing out on anything. This was the best investment in myself. Thank you, Jenny!!! "
"Thank you so so much Jenny!! You’ve changed my life & I’m so appreciative for all that you do. I keep reminding myself of all of these things daily."
"Our work together was completely life changing. You helped me leave behind some diet culture propaganda that was stuck I'm my head since I was honest a child. And balancing out my nutrition was s big factor in getting off my anti depressants."
"Calorie counting was my M.O. my entire life. I would restrict, and restrict, and was either on or off. Now, everything changed. I have this new relationship with food and understand moving into an older age, where foods have an impact.""
"I struggled with food and weight my entire life. My family and the way I was eating was dysfunctional. I'm breaking the cycle and learning to enjoy food again. "
""I used to be all of nothing…deprivation or extreme gluttony. Now I can just have two chocolate pieces, and feel really satisfied. Normally I would have eaten almost the entire bag.""
"I've learned I can handle these tough social, dining out situations. In the past, I would have eaten two pieces of bread before I even read the menu! I'm down 4 lbs and 1 inch off my waist already. I definitely feel lighter and the weight in the middle just feels so different."
Let's get to know each other a bit.
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