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The hard truth is, if change was easy, we’d all be different overnight.

The good news, Behavior change is a science, and there are ways to improve the chances you actually stick to the changes you make. 

That's where I come in.

Our Focus Together:

  • Tweak your diet and learn what foods are best for your body
  • Stop counting calories or points or a colors
  • Use my Blueprint formula to keep you satisfied and energized
  • Boost your metabolism to encourage fat loss, if desired.
  • Understand areas of your lifestyle that are keeping you stuck.
  • Simplify your weekly food routine to reduce mental load and decision fatigue
  • Build simple meals, snacks, and treats that are healthy, satisfying and actually taste good
  • Stop yo-yo dieting, and understand why fast weight loss is bad news for your body long term (and increases the chances it comes back, plus more)   
  • Understand how to work with your GLP-1 drug, if using, to make your weight loss lasting.
  • Better navigate social events and travel without feeling FOMO
  • Become a better version of yourself with a more effortless healthy lifestyle, FOR GOOD.

 

Seriously, this kind of sustainable change is possible, and what I've been doing with 1:1 clients for years.

Hey, that’s me, Jenny-

I love food, cheesy poofs in particular. I also happen to be a Certified Nutritionist, Personal Trainer and Behavioral Change Specialist.

All fancy talk for, I've been around the wellness block a few times, studying health for more than 15 years and I know what works and what doesn't, and how to make it easier.

I'm at expert in changing your relationship with food, permanently, so you can stop spinning your wheels. 

Statistically it takes 3 months to a year to make a habit automatic.

1:1 COACHING

Includes:

  • Private Zoom Assessment Session: Dive deep into understanding yourself

  • 1:1 Coaching: Weekly private phone sessions for 45 minutes 

  • 12/7 Support & Accountability: Unlimited text and email support 

  • Personalized Blueprint Plan: Learn targeted tools for lasting change

  • Behavior Change: Learn tools and strategies to improve chances of success 

  • Deep dive into what is preventing you from a healthy lifestyle. Work to overcome barriers holding you back
  • Iterating and building to solutions together for your biggest obstacles, like time management 
  • iNotes Food Log & Checklist: Share your details and receive daily feedback & guidance

  • Shopping Guides & Cheat Sheets: Google folder filled with PDFs to simplify the process

  • Free access to my Lazy Healthy Membership with 100s of recipes, tips, better brands, community and all the membership offers.

  • Together, we'll create a tailored roadmap to help you build a more effortless sustainable healthy lifestyle   

 

 

  3, 6 or 9 month packages, billed monthly 

SCHEDULE A CALL

Don't need 1:1 Coaching?

If you're looking for tips, tools, community and more, but with less of a one on one approach, check out my Lazy Healthy Membership. 

MEMBERSHIP

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