5 Minute (protein filled) Tomato Soup

Uncategorized Oct 04, 2021

I love tomato soup and of course I love Ina Garten's version where you slow roast the tomatoes and blend them together with heavy cream. Yes.

But, on a Sunday night when I didn't have time to go to the store and we need soup NOW, and we need soup that has some nutritional density to it as well, this is my go to.


1 jar or organic marinara

(with no funky oils like soy or canola or sugar added) I love Thrive Market's Marinara and Costco's Kirkland Marinara too

1 small box of chicken bone broth (2 cups)

1/2 to 1 can or white beans (cannelini beans)


In a blender, blend together marinara, 1 cup of chicken broth, and beans. Pour that mixture into a soup pot to warm. If it needs more liquid, add more broth until it's the consistency you'd like. The end.

Serve with toasted real, whole grain, sourdough bread.



Jenny is a Holistic Nutritionist known for her Busy is Bullsh*t approach to health, where she shows how bite-sized shifts (& minimal effort) can create lasting changes in your energy, weight and overall health.


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