This works even if you are bad at math.

Uncategorized Sep 05, 2023

Time for a little life math...

Consistency + Attention = Lasting Change

That sounds logical and legitimate, but for whatever reason, a breakdown happens when it comes to achieving our long-term goals. 
It could be because you're a perfectionist, and it's all-or-nothing. Maybe you're the martyr, constantly caring for everyone else and ignoring your own needs. Maybe it's the comparison trap, the list goes on and on. 
There are plenty of reasons (most of them excuses) why your weight loss plans fizzle. 
The bottom line is that our brains follow a simple formula for goals. When we want to make a change, we must be incredibly consistent and annoyingly attentive to the goal. 
Sometimes, we need help to do that. Enter coaches. And before that makes you feel weak, you're in good company if you hire a coach. 
Simone Biles
Serena Williams
Taylor Swift
Justin Timberlake
LeBron James
All those GOATS, have coaches. Think of what they have accomplished, and not ONE of them did it on their own. 
If those superstars benefit from a coach, maybe you would too?
Let's dust the math off again real quick...
You have an 88% higher chance of accomplishing your goal with a coach. Also, 86% percent of businesses or teams that hire coaches feel the benefit outweighed the investment. 
Not many things have that high of odds except death, taxes, and the percentage chance of you staining your new white shirt.
What would it look like if you invested in your goals? 
Your health?
Your longevity?
As parents, we'll shell out for batting coaches, soccer coaches, vocal coaches, you name it. Then it's time for us to make a major life change, and we just think we can do that on our own. 
Stop putting yourself last. 
Let's work together. I'll keep you consistent and focused. We'll craft a sustainable plan that fits you! 
Then you can finally say goodbye to that damn diet rollercoaster. 
And here's the deal, it doesn't have to be me. Find SOMEONE qualified to help you achieve your goal. Find one that fits your style and budget, but get a coach. 

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