Spot The Swap: Finding Weight Loss Success
Aug 01, 2023
Remember "Where's Waldo?"
Let's tap into those skills and spot the difference.
It may feel like building a balanced plate is like trying to find Waldo, but it doesn't have to be that way.
Adding more vegetables, limiting rice/pasta/noodles/tortillas, and using slightly less of the sauce, cheese, and avocado, lowers the calories and gets closer to my FFP on The Blueprint Plan. I have attached a plate guide below.
Restaurants typically serve the size on the left, which is why you should try not to clean your plate at restaurants. Eat slower and enjoy the meal, and I PROMISE you'll feel full much faster.