Free Yourself from Calorie Counting

Calorie counting... *sigh* It's like a never-ending math class that just won't let you have fun with food. But fear not, my friends. We're breaking up with calorie counting and embracing a healthier, more intuitive way of eating. 

It's time for liberation from diet culture indoctrination. Here's how:

Fill half your plate with non-starchy veggies (pretend you're Picasso)

Let's turn your plate into a canvas of vibrant colors and nutritious goodness! Load up on non-starchy vegetables like leafy greens, broccoli, and bell peppers. Create a masterpiece with your fork. Trust me, when your plate looks like a veggie rainbow, you'll feel like a culinary artist. Look, one more thing you can add to your Instagram bio. 

Promote Your Proteins

Proteins deserve a promotion for their muscle-building powers. Whether it's grilled chicken, fish, or plant-based protein options, give them the hype. You'll feel satisfied, nourished, and ready to conquer the world. Your plate needs to be 1/4 protein. 

Embrace A Natural Rhythm

Eat 3 balanced meals a day with a natural 12-hour fast, minimum. This is not new info, not intermittent fasting; this is a natural circadian rhythm) This is like giving your digestive system a well-deserved vacation while you catch up on some beauty sleep.

Pass on Processed and Pre-Packaged

Processed and packaged foods often contain added sugars, unhealthy fats, and higher calorie content. By choosing whole foods like fresh fruits, vegetables, lean proteins, and whole grains, you can naturally reduce your calorie intake and improve the quality of your diet. Swap that bag of chips for a nutritious apple, or prepare homemade snacks using wholesome ingredients. Your taste buds will thank you, and your body will do a happy dance.

Plan Your Portions 

Who needs measuring cups when you've got your own hand as a portion guide? It's like having a trusty sidekick in the battle against overeating. Use your palm for proteins, your cupped hand for carbohydrates, and your thumb for fats. Voila! Portion control just became as easy as giving a high-five to your hand.

Ditch Drinking Calories

Listen, my friend, your taste buds deserve to party with real food, not drown in sugary drinks. Let's work toward limiting those vanilla lattes, wine, and soda. Hydrate yourself with water, herbal tea, and unsweetened beverages. 

Slow Down and Savor

Mealtimes shouldn't be a race against the clock. Slow down and take a deep breath. Chew your food slowly, savor every bite, and enjoy the flavors. This helps your brain and body know that you're full.  

Snooze Your Way To Success. 

Who knew that sleeping could be a secret weapon in the battle against cravings? Quality sleep is crucial for overall health, including maintaining a healthy weight. Aim for a solid 8 hours of sleep and let your body's hunger and satiety hormones find their happy place. 

Listen

As I said before, it's easier said than done; It's why I have a job. I'd quit that job if I didn't think you could do it or weren't worth it. But Momma, you deserve to feel your best and enjoy REAL FOOD!

And hey, if you're ready to take your food adventures to the next level or need some extra support, click here to explore the FFP Blueprint or get your hands on some 1:1 coaching. We're here to help you rock this non-calorie-counting journey like a boss! 

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