Don't Sleep On Strength Training


Establishing a fitness routine in your 40s can feel like navigating uncharted territory. You might be wondering, "Should I lift weights or try to run a few miles?" Turns out you can actually have two best friends contrary to what Jessica/Jennifer/Ashley said to us in 4th grade. Both strength training and cardio offer amazing benefits for women over 40, but they target your body in different ways.

But then why does cardio get all the hype? ...(besides the fact that we grew up on Billy Blanks infomercials)  Let's take a look at why you shouldn't sleep on strength training.

Building a Better You with Strength Training

Strength training, also known as resistance training, involves using weights, resistance bands, or even your own body weight to challenge your muscles. And I won't act like I haven't used pantry items as weight before. Here's why it's a game-changer for women over 40:

  • Boosts Metabolism: Muscle burns more calories than fat, even at rest. So, strength...
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Strength Train Your Way to Middle-Aged Awesomeness: Breaking Free from Cardio Conundrum!

strength training Jul 05, 2023

Picture this: A group of middle-aged women diligently pounding the pavement, drenched in sweat, as they power through their cardio workouts. While there's no denying the benefits of cardiovascular exercise, it's time to break free from the cardio chains and embrace the iron! Yes, ladies, it's time to discover the wonders of strength training. Get ready to sculpt your body and boost your confidence. The best part? You'll feel great!

Here's why you need to ditch the endless cardio and embrace strength training!


Buh-Bye, Flabby Arms! Hello, Toned Guns!

Let's face it—those flabby arms that flap around like windsocks when you wave goodbye are less than desirable. Cardio alone won't give you the toned, sculpted arms you dream of. By incorporating resistance exercises like bicep curls, tricep dips, and push-ups into your routine, you'll notice those "bye-bye" arms tone right up.


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